Avoid Junk Food

A modern life style in this globalization era encourages us to choose a simple ways to do everything in our life. Start from what we are wearing should be simple as comfortable as we can, or what kind of food that we want to eat in daily. Every people better choose a simple thing than choose a hard or complicated thing for their life.

People in this time usually eat something with label quick-serve-foods. A usual food such as instant noodles, hamburger, hotdog, fried chicken, nugget, and another kinds that ready-to-serve restaurant give to sells it for us. Or we can call it with a familiar name which is not on a strange words ‘Junk Food’, like everybody knows.

People always getting busy with their each daily activity such as work in the office with so much things they have to do until limited time called ‘deadline’, or a students and college students which too busy with their assignment. And an important thing like eat would become something forgettable and can easily to get. They think that they can easily to find out every restaurant which sells a Junk Food, and not too much time that they can spend. Going out to Junk Food restaurant that we can find everywhere, choose our favorite menu, order it, and then a food that we order, get on our hands only in a twenty minutes or less.

How easy our life in this time isn’t it? And we are going to say so much thank for Junk Food that can makes our life more easier than eat something with so many steps before we can eat that.

But several months or years later, we are often getting illness and find out several dangerous disease stuck in our body because to much and often eat Junk Food. Or maybe a dangerous disease like cancer can attack us only if we stay to always consume a Junk Food every time.

From the first appearance of Junk Food, we can see a yummy and delicious food for ready to eat with so many kind that can makes us interest to eat that. But actually, isn’t a healthy food for us especially for people who dislike to do some Sport and don’t have so much time for Sport.

Junk Food also has a negative thing for our health because there are so many preservative and artificial flavorings on the ingredients. Or Junk Food in restaurant with a hot degree Celsius after cook from the oven. It also bad for our body because can makes symptoms of cancer. And it will become unhealthier if we don’t like to eat vegetables or fruits or never take a sport. We can feel our body getting not fresh and easier to getting tired and sick because too much eat Junk Food everyday.

For several countries, Junk Food becomes banished from list healthy food. They didn’t allow people to consume Junk Food very often. Because it can makes people attack by bad illness or disease that can disturbing their life. And another one country, America. We can see there is so many Junk Foods’ restaurant such as Wendy, McDonalds, and anything else. But a people there make it balance to always consume a vegetables and fruit in a routine. And of course they like to do some fun sports everyday, or drink a vitamin and milk.

It is totally different from Indonesian people who often consume Junk Food but seldom to consume a vegetables, fruits, vitamin, milk, and take some sport. So, it is become possible if people who always eat Junk Food will getting more illness than a people who eat Junk Food but make it balance with consume a healthy food and do sport.

People always thought that eat Junk Food are not something bad things because they never feel something bad happen in their body. They still fell really healthy on this moment. But we never know what will be happen in our age later. Maybe there is so many disease will waiting for disturbing our healthy life only because we eat Junk Food.

For short time, we never feel Junk Food as a dangerous thing. But in long time later, we can see what will happen to us especially for our healthy life. So, it is good for us to minimize consume a Junk Food from now